A very short weeknote this week as i've been consciously not thinking about work related stuff because..

Holiday

Well, not exactly a holiday, this week i had a staycation, pottering around at home, not setting the alarm, a couple of day trips. A pretty chilled week of annual leave...

Sickness

Apart from getting food poisoning on Bank Holiday Monday (thanks Holkham Hall!). Spent most of Monday night awake feeling shite, and then spent the whole of Tuesday not eating and catnapping, by Wednesday i was back to about 70%.

Blakeney

Spent today walking from Cley to Blakeney Point, a long, and shingley walk. I took my camera and took a lot of photos, also spent some time experminting with shutter speed and some ICM (Intentional Camera Movement). I haven't had a chance to edit the photos yet, just had a quick rush through to delete the obvious crap.

Running

After a couple of rounds of shockwave therapy at my physio i've tentatively started running again. Walk/Ran approx 5k, and both achilles seemed fine during the run and one was only slightly sore the day after. i'm planning on basically doing a couch-to-5k style thing over the next couple of weeks in the hope i can get back to carring on my goal of doing all of the Norfolk ParkRuns this year.